Overcoming Challenges, Day 6: "The Dance of Duality" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 November 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | Welcome to episode 3,218 of the Daily Meditation Podcast. I'm Mary Meckley and I'm delighted to share with you |
| 0:14.7 | day six of this week's series, The Dance with Yen and Yang, all about experiencing duality in your life |
| 0:27.1 | with different emotional states, with different challenges you might be experiencing. And I wonder |
| 0:35.6 | how you're doing. I wonder how your challenge is coming along. |
| 0:41.1 | Every week you are issued a challenge |
| 0:44.5 | and this challenge is a way for you to connect more with the week's theme. |
| 0:50.6 | So your challenge this week is a light and shadow quest. And this is where you're |
| 0:59.9 | encouraged to go outside and notice the interplay of light and shadow. Notice it with trees, |
| 1:09.6 | with buildings, with different objects. And also what I encourage |
| 1:15.4 | you to do is to think about where you feel peaceful. And go to this place where you feel at peace and immerse yourself in the harmony there. |
| 1:34.3 | And then begin to notice how you feel when you're there. |
| 1:41.0 | If you feel happy or excited or maybe more focused or maybe you feel at peace peaceful places |
| 1:51.7 | allow you to connect to your higher emotional states so notice which states those are for you as you place yourself in a peaceful place. |
| 2:07.8 | So today I'll guide you with insight as I always do. This takes you a little more deeply into |
| 2:15.1 | the week's theme of duality and then on day six of every |
| 2:20.8 | series you layer together all the meditation techniques we've explored all week |
| 2:27.6 | long into what I like to call a flow so you'll be guided through a duality flow as your meditation. I encourage you to |
| 2:38.2 | make sure you are subscribed so you don't miss a single episode. Meditation is all about consistency |
| 2:47.3 | when you're wanting more peace, energy and clarity in your life. And that's why I |
| 2:52.4 | show up for you daily and pass this podcast along to others who likewise would like to create a |
| 3:01.3 | meditation ritual in their life. And as they do so, explore important life themes. |
| 3:08.3 | So now I want to share with you your daily insight. |
... |
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