It's not just your gut. It's your whole body. It's your brain. Your whole body gets diminished in its

ability to repair itself when you are busy digesting food right before bed. For me, intermittent fasting

is that. It's not like, oh, no, I'll gain a pound. That doesn't even cross my mind. It's,

I want to feel amazing tomorrow and it feels more loving

to my body to let it fully repair during sleep. If you are struggling with binge eating,

gut issues, wondering how to lower your inflammation, or just want to build really good muscle,

today's episode is definitely for you.

I don't even know where to begin because today we have Tara Garrison. She's on the show today.

She's the founder of hire. She's a health and life coach. She offers training, nutrition, mindset,

and biohacking coaching. She has helped many celebrities,

professional athletes, and top executives optimize their health. Tara is the author of short-term keto, host of the Inside Out Health podcast, creator of higher retreats, and producer of the Coach Tara app.

She is a mom of four living in Hawaii, and it was such a pleasure to have her on because,

again, like I said, we cover so many different things all about gut health, intuitive eating,

how to get out of that binge eating cycle.

We talk about the carnivore diet and how it can help lower inflammation.

And if it's a good fit for you or it may not because there are mixed reviews.

And Tara is not on one side or the other. I love that we take an approach

designed for each individual and just not put a blanket statement on everything. So definitely

listen to the very end because it is fire throughout the entire episode. Now, let's get into it. I did want to give a shout out to

podcast listener, doesn't load picks. That's their actual name there. And they gave this podcast

five stars, quote, coming from someone who's a health enthusiast and nutritionist and worked

in the natural food industry for 10 plus years. I can say this

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