Book of the day today. Love yourself by Kamal Ravakant. It's an interesting book. I

just finished it. It's not very long to read, but basic premise is he was

depressed and then he decided to love himself. So he just started saying to

himself 24 hours a day or maybe not 24, but you know 18 hours a day. I love

myself. I love myself. I love myself. I love myself. I love myself. And it brought

this huge transformation we felt. So it's an interesting concept. He basically

says, I'll show you here, that here he goes. He said, I would repeat again

again. First line in bed for hours repeating to myself. I love myself. I love

myself. I love myself. It's mind would wander and he would just come back, you

know, in bed. When he's taking a shower online, talking to himself, he goes

in less than a month, he went from being depressed, feeling healthy, fitness

came back, social life, natural, you know, naturally happy, smiling. Now he says,

what if you don't believe you love yourself? He says, your role, don't worry

about that. Your role is to now, hold on, let me itch my eye. He said, your role is

to lay down new neural pathways, right? Reinforce the connections. He says, the

mind already has a strong wiring for love. I would agree with that. People in

some ways love themselves a lot. In other ways, we practice self hate. So there's

three things you have to learn. Number one, mental loops, meditations, and we're

asking yourself one question. It's kind of a cool mental loop he talked about

here. And that, you know, just the power of a focal mint, a focus mental

loop. He says, most of the time we're not thinking we're remembering the past

familiar patterns and loops in your head, happiness, procrastination, sadness,

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