Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. Hello my friend and welcome to this immersive meditation.

My name is Helen and I invite you to make this your place for inner peace, strength and healing. I'm glad you join us here today for this guided imitation that is made as a tool to help you release anger or resentment.

This mindset training can also be applied in other areas of life or with strong emotions that can rise in your body.

Find a quiet and comfortable place to sit or lie down

and take a few deep breaths before starting. Aim. in and out. while you do so and out.

And while you do so and start to settling with ease, I would like to say thank you to all of our beautiful followers and listeners here on the podcast from the bottom of our hearts.

We would be so grateful if you could support us by becoming a patron member or by making a donation using the links in the

description so that we can continue creating free meditation practices that are available for everyone.

Our vision is to build a place for you to grow, learn and to relax.

As a community member, learn and to relax.

As a community member, there will be exclusive material,

possibility for personal guidance and other perks.

We welcome you to a mindful living with us.

Now for today's meditation.

Begin by bringing your awareness to your breath.

Notice the sensation of the air moving in, feeling your lungs completely and exhale slowly.

Let go of any tension in your body as you exhale.

Breathing in through your nose and out through your mouth.

Try to visualize the air with the color.

For example, when you breathe in,

visualize the air as red

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