This is an I-Heart podcast.

Over the years of making my true crime podcast, Helen Gone, I've learned no town is too small for murder.

I'm Catherine Townsend.

I've heard from hundreds of people across the country with an unsolved murder in their community.

I was calling about the murder of my husband.

The murder is still out there.

Each week, I investigate a new case.

If there is a case we should hear about, call 678-744-614-6-1-45.

Listen to Hell and Gone Murder Line on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast.

What happens when we come face to face with death?

My truck was blown up by a 20-pound anti-taint mine. My parachute did not deploy. I was kidnapped by a drug cartel. When we stepped beyond the

edge of what we know, clinically died the heart stopped beating, which I was dead for 11.5 minutes. In return,

it's a miracle I was brought back.

Alive Again.

A podcast about the strength of the human spirit.

Listen to Alive Again on the IHeart Radio app, Apple Podcasts, or wherever you listen to your favorite shows.

Sometimes as dads, I think, we're too hard on ourselves.

We get down on ourselves on not being able to, you know, we're the providers, but we also have to learn to take care of ourselves.

A wrap away, you've got to pray for yourself as well as for everybody else, but never forget yourself.

Self-love made me a better dad because I realized my worth.

Never stop being a dad.

That's dedication.

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