Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Falling, falling, falling down.

No nets or ropes in sight.

Spinning, spinning, spinning, spinning round.

Surrender to free flight. I'm .'m I'm

I'm

I'm

I'm The

The All those things you want to hold.

To protect within your arms.

All those details you need to know

To keep away from harm They all pile up within your grasp.

For a moment you might think,

but you have everything figured out.

There's not one single cheek. But no matter how much you try, you can't control it all.

They'll sneak out of your loving hold.

And out of reach, they'll fall. So when you feel sick with stress, because everything's spinning by.

Open your arms and release them all.

...