When it comes to weight management, we tend to focus on what we eat, but Noom's approach

puts the focus on why we eat.

That's a game changer.

Noom uses science and personalization to help you manage your weight for the long term.

Their psychology-based approach helps build better habits and behaviors that are easier to

maintain.

The best part, you decide how Noon fits into your life, not the other way around.

Sign up for your trial today at Noom.com.

That's N-O-O-O-M-com to episode number 3.42 of on the corner of the official

Pitchellist.com podcast. I'm your host.

Alex Fast joined as always by the Prague man himself. Nick Pollack. Nick, how are you doing?

What is happening? There's sometimes when we do this podcast that I want to let Alex off the hook and give him his adjective for him.

So I told him that I'm seeing Vola on November 22nd

here in New York. And I could not be more excited. They have never come to the States before.

I've been a fan since 2015. And on our second date fast, when we went to-

I introduced them to you on our second day. Oh, my Lord. How could you ever say that?

We went to some sports bar. I don't remember

the name of it. And we watched the Orioles get demolished by the Yankees. And I told you about

Vola and you, you know, you, you don't remember. I remember the, that was the day I learned of the

what's it called the Guinness

trick that we've talked about on this podcast

before that you do used to tip your nose in the Guinness

...