Organic Food is a Scam, Body Positivity is a Scam, How to Get Amazing Sleep, The Future of AI in Fitness, and More | Tony Coffey

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 7 May 2025

⏱️ 154 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Tony Coffey (@trainbloom) to discuss:

- The science of organic vs. conventional foods

- Why the body positivity movement is a scam

- How to get amazing sleep

- How to design a workout program for a samurai warrior

- The future of AI in Fitness

- The truth and science of calorie tracking devices

- And much more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Transcript

Click on a timestamp to play from that location

0:00.0	Today I'm honored to welcome a new friend Tony Coffee to the podcast.
0:06.5	Tony is a personal trainer and coach who stands out not just because of his
0:11.3	offensively good looks, which you can see if you're watching the video podcast on
0:15.8	YouTube or Spotify.
0:16.6	He's shaking his head, but the dude is objectively outrageously good looking dude.
0:21.4	But more importantly, because of his unwavering honesty, deep integrity, and remarkable gift for distilling complex science into practical, no-nonsense guidance.
0:34.3	It's a privilege to have him here, and I'm looking forward to a conversation that
0:37.6	challenges common assumptions and delivers real meaningful insight. Tony, thank you for flying all
0:44.3	the way from San Diego to be here, and welcome to the podcast. That was good. That was good.
0:49.9	Thank you, man. Thanks for having me, dude. The house is beautiful. The studio is gorgeous.
0:54.2	Thank you. I'm blown away. Dallas has blown me away, too. What for having me, dude. The house is beautiful. The studio is gorgeous. Thank you.
0:54.9	I'm blown away.
0:56.0	Dallas has blown me away, too.
0:57.2	What do you like about Dallas?
0:58.6	It's not that my expectations were low coming into Dallas.
1:01.9	I just didn't know how beautiful it was.
1:04.1	Yeah.
1:04.4	I mean, it's huge.
1:05.3	There's a lot more green than I thought there'd be.
1:07.1	Yeah. Everyone in their mom is the nicest person I've ever met. Like, they treat you
1:11.2	like family. Yeah. I love it. It's like that, is that Southern hospitality? Yeah, I think it's
1:14.7	Southern hospitality. Yeah. It's just so nice. It's a welcoming, homie feel. I didn't expect
	...

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