It's really figuring out quality and quantity and it's really making sure that the diet has

consistently whole on processed foods in it and then making sure that we're not eating too much.

And we're all at a different point in that spectrum, right?

So some of us, you know, you can kind of continue on that spectrum forever of like kind of

keep making changes or if you hit a rough patch in your life or

jobs, stress, life, family, whatever that you just have to recommit and shoot.

Do most of my meals look like real food and am I not eating too much?

And that's sort of my belief for the 99%

that we all, I'm there.

I mean, I'm pretty into this and I still am like,

okay, I gotta recommit to doing better

on eating whole-unpressed foods and, oh, I eat too much so that's really my belief in just having people

Understand that in their diet and not trying to do anything fancy but just kind of understand okay. Yeah, I went out on the weekend and had too much.

That was too much.

I can't do that every weekend, that type of thing.

This is episode number 95 with E.C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C. C., family medicine resident, and former CrossFit Games athlete.

Here I bring to you information and inspiration from experts and everyday individuals

for how to use lifestyle to maximize health.

Thank you so much for joining me. Now let's get started with this week's episode.

Hey there, welcome back to pursuing health.

In this episode, I got to sit down with E.C.

Cinkowski, who you may know as the founder of Optimize Me

...