Optimizing Fat Loss with Breath Ketones, High Protein Keto, Ketosis Supports The Mitochondria: Dr. Dom D'Agostino

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 12 February 2024

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is all about Ketosis, Measuring Fat Burning with Breath Ketones with Dr. Dom D'Agostino! Check out the ketones that Dom uses and recommends Here.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode. I have the honor of having Dr. Dom Degostino join us again. He is the world's preeminent ketone scientist. And we had such a great conversation today getting
0:22.6	to talk about all of my very favorite topics, especially geeking out about ketones, the best
0:30.4	ways to approach fat loss, doing a higher protein, modified ketogenic diet, all the benefits that he uncovered in his scientific
0:40.6	research on the incredible powerful effects of ketones being in many cases more powerful than
0:48.6	incredibly expensive molecules and drugs in terms of their effect on lowering the reactive oxygen species or
0:57.8	free radicals that are produced.
1:00.3	Why being in ketosis is supportive of the mitochondria is really one of the main themes that
1:06.3	we talk about.
1:07.6	We specifically talk a lot about all the ways that ketones can help extend our longevity
1:13.5	and health span by really optimizing our mitochondria and all the specific main mechanisms that
1:20.9	ketones really help reduce pre-radical damage and get really in depth on what is happening in the mitochondria all the way from
1:31.1	the actual creation of cellular energy or ATP to uncoupling proteins where we can actually
1:39.3	uncouple energy production from heat production. It is all just so fascinating. We also got to geek out
1:45.8	about ketones, specifically blood ketones and breath ketones, how he thinks that breath ketones
1:52.2	are one of the best ways to actually measure fat burning and fat loss. If your goal is fat loss
2:00.3	with keto, if you want to improve your body composition
2:03.0	why using breath acetone and measuring breath acetone is one of the most effective tools
2:08.9	that you can use because when you are in ketosis you are actually at the highest rate of fat burning
2:15.0	so when you're testing your breath ketones like you do on the tone
2:18.8	device, the carbons that you're reading on there are actually coming from your body fat. It's just
2:24.3	so amazing. So we really got to talk about so many of my favorite topics on the episode today
2:30.2	and all of the latest research that Dr. Degasino has been doing on ketones, his opinion
	...

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