meta_pixel
Tapesearch Logo
Log in
Well Beyond 40

Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.51K Ratings

🗓️ 20 April 2022

⏱️ 26 minutes

🧾️ Download transcript

Summary

Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. Her book, 8 Steps To Reverse Your PCOS, offers methods for the natural treatment of Polycystic Ovary Syndrome. Dr Fiona and JJ discuss how circadian rhythm affects the fat cells in our bodies. Fat cells produce hormones, break down chemicals and inform the brain on energy stores. When we learn the most efficient time to eat, not only can we optimize our metabolism, but our bodies are also able to function much easier! Get Dr. Fiona’s free Food Insulin Demand List https://drfionand.com/food-insulin-demand/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

0:09.0

And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that

0:16.8

awful feeling of walking into a room to get something and then having no clue what it was.

0:23.2

Well, not on my watch.

0:25.4

Of course, diet and exercise play a huge role in supporting a healthy brain.

0:29.9

But if you really want to have both a powerful body and brain, you're going to want to get started on

0:35.6

quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition.

0:41.9

The updated formula just got even better with 32

0:46.6

vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,

0:55.6

mental clarity, mood and memory with this legendary formula or you'll get a full refund within

1:01.8

100 days of your purchase.

1:03.8

Qualia Mind is my secret weapon for focus and all day productivity.

1:08.8

I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.

1:15.4

Go to quality life.com forward slash virgin wellness now to try quality a mind

1:21.3

backed by a 100 day money back guarantee and use promo code Virgin Wellness

1:27.2

to get 15% off. Hey, this is J.J. Virgin. Welcome and thanks so much for joining me. This is Ask the Health Expert. Here I put the power of

1:44.9

health in your hands and give you access to the top people in health and

1:49.2

wellness. In each episode I share safe ways to get healthy, lose weight, heal your gut, detox, and lots more.

1:57.0

So if you want to get healthy and get off the Dieting for Life Mary-Go-round,

2:01.5

I'll give you strategies that will help you look and feel better fast.

2:09.7

Hey it's JJ here so this is super cool.

2:12.8

We have had my buddy Dr. Fiona McCullough on before

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from JJ Virgin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of JJ Virgin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.