Good morning and welcome to the 5 a.m. Miracle, episode number 602.

Optimize focus music, find your flow, and get in the zone with ease.

I am Jeff Sanders, and you have reached the podcast that is normally dedicated to dominating your day before breakfast, but this episode is a bit different.

Yes, I am a keynote speaker and corporate trainer, and to learn more about that, head over to

jeffsanders.com slash speaking. Now, in the episode this week, I'm going to break down a concept

that I call crunch and release that produces

your absolute best work when this becomes your norm. We will also cover the immense benefits

of getting into a flow state to increase the quality and quantity of your most important tasks.

We'll also cover which focus music service that I now use and how you can get lifetime access.

So let's go ahead and dig right in to all that fun stuff.

Okay. I used to hide from my coworkers.

Not just that.

I would actually hide in a storage closet in the office building that I used to work in. This is probably 12 years ago at this point now,

maybe longer than that. But what happened was that I had a job where I was in charge of a lot

of details, so much just noise that would come in from my usual job. I had everything from

paperwork and filing cabinets and

emails and lots of documentation to sign and get signatures on and just everything that I was

in charge of was a productivity nightmare if you weren't productive and streamlined and organized.

And when I first got this job, by the way, this was the registrar position at a career

college, which that role in general is one that if anyone has ever done something similar,

you are essentially in charge of the school's data.

All the paperwork, transcripts, and class schedules, and you name it.

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