Sharks family, this week on Barbell Shrug, we are talking about normal versus optimal health.

And where we are going to take this is Dan Gowen who's going to walk us through.

A lot of the things that you're going to see in the normal reference ranges in your

blood work.

Like if you go get your standard physical done each year, there's so many things that

you could be missing because the reference ranges that your doctor is going to be looking

at are what are considered normal.

That's how what we're doing here.

Nobody in this, listening to this show and trying to get healthy and trying to perform

and feel their best is happy with the idea of normal.

We're all looking for optimal.

We want to be playing this game at the highest level possible.

And today's episode we're digging into a lot of the differences between normal reference

ranges and what is optimal and how that affects your health, the things you may be missing,

and a lot of examples, so get out your pen on a paper, take some notes, dig into this

thing, there's tons of good information and I think you're getting a lot out of this

just because the optimal ranges for so much of the things that you are focusing in on

your health journeys are not available except here on Barbell Shrug.

And of course friends, make sure you get over to RapidHealthReport.com where you can see

all of this in action and what it looks like.

Well, Dan is reading your labs, friends, it's going to the show.

Welcome to Barbell Shrug.

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