Optimal Hormone Health for Women: Dr. Sara Gottfried

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 22 January 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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This episode is about optimal hormone health for women with Dr. Sara Gottfried. See Dr. Gottfried's website & book HERE Full BIO Below.

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Guest BIO: Dr Sara Gottfried is a hormone expert, a Harvard-educated doctor and scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. She is the New York Times bestselling author of four previous books, including The Hormone Cure and Women, Food and Hormones. She lives in Moraga, California.

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode. We have Dr. Sarah Godfried joining us. She is a Harvard-educated physician scientist, and her clinical focus is performance- based and personalized care of executives and
0:23.5	professional athletes. She is a New York Times bestselling author of four previous books
0:29.6	concerning the interaction between mental, physical and spiritual health, including women,
0:36.2	food and hormones and the hormone
0:38.0	cure.
0:38.8	She has a brand new book coming out that is called The Autoimmune Cure, Healing the Trauma
0:44.4	and Other Triggers That Have Turned Your Body Against You Now.
0:48.8	Dr. Godfried is a hormone expert, and in today's episode, we just talk about women's hormones perimenopause
0:56.8	what exactly it is when she recommends women should start looking into different strategies
1:04.1	to help them sail through perimenopause in a much smoother way and the age may surprise you. It was a lot younger
1:13.8	than I thought it would be. And she also talks about a lot of the things that we can do with
1:20.7	regards to these hormonal shifts to really support ourselves during these changes that are an inevitable part of women's lives.
1:30.1	We talk a lot about hormones, a lot about the different hormone levels that can be assessed,
1:36.2	what you can do about them, and how to approach everything from prioritizing protein,
1:43.3	phytonutrients, your microbiome. We talk about the mitochondria
1:48.4	and how glucose metabolism changes and how low-carbon keto can be helpful during this shift in life
1:56.2	and how other things are really important as well. Detoxification pathways and so, so much more.
2:03.0	And we sort of wrap things up talking about hormone replacement therapy and how to
2:07.6	determine if you are a good candidate for it.
2:10.0	So I had so much fun with Dr. Godfrey chatting with her today.
2:14.6	I'm looking forward to having her back on the podcast in the future.
2:17.5	She totally shocked me when we started chatting before her today. I'm looking forward to having her back on the podcast in the future. She totally shocked me when we started chatting before the podcast because she held up my book,
	...

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