OPT, Outlaw, CrossFit.com? Blog Programming vs. Individualized Programming - EPISODE 36
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 28 November 2012
⏱️ 78 minutes
🧾️ Download transcript
Summary
http://www.FITR.tv OPT, Outlaw, CrossFit.com? Blog Training vs. Individualized Programming. On this episode of the Barbell Shrugged podcast we're joined by the Director of Operations for CrossFit North Atlanta Matt Baird to discuss the benefits of individualized programming.
Watch this video on our website at http://fitr.tv/blogs/barbell-shrugged/6963166-opt-outlaw-crossfit-com-blog-training-vs-individualized-programming-episode-36
Transcript
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| 0:00.0 | This week on Barbell Shrug, we talk to Matt Baer, director of operations at Crossfit |
| 0:04.1 | North Atlanta and competitive Crossfit. |
| 0:05.6 | We're going to talk about training history, his journey since 2009, and we're going to |
| 0:10.0 | talk about individual programming versus blog programming. |
| 0:12.9 | Get some! |
| 0:13.9 | Get some! |
| 0:14.9 | Get some! |
| 0:15.9 | What's up, guys? |
| 0:16.9 | It's CTP, and you're listening to Barbell Shrug. |
| 0:18.7 | Make sure you check out our video versions of all these podcasts on our website, fitter.tv. |
| 0:23.3 | In all of our video versions, we include our technique wad, which is our series of technique |
| 0:27.6 | instruction videos for Crossfitters, free previews of some of the seminars we put out. |
| 0:32.7 | And then sometimes come out of the studio and have special video segments such as cooking |
| 0:37.0 | in a kitchen with brandy at one time and out in the pool with Lucas and who knows what |
| 0:41.2 | the next thing we'll do. |
| 0:42.2 | So make sure you check out our website, fitter.tv, and watch the videos as well. |
| 0:46.6 | Alright, welcome to Barbell Shrug, episode 36. |
| 0:52.0 | Make sure to check us out on Facebook at the like button, the only if you like us though. |
| 0:58.1 | Oh, I don't care. |
| 0:59.1 | If you don't like us, just do it anyways. |
| 1:00.9 | Just like us. |
| 1:01.9 | Yeah, I just like us, I don't care. |
... |
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