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10% Happier with Dan Harris

Open Awareness | Bonus Meditation with Dan Harris

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.612.2K Ratings

🗓️ 22 March 2024

⏱️ 15 minutes

🧾️ Download transcript

Summary

Dan leads an “open awareness” meditation that’s also available as part of the 10th anniversary audiobook of Ten Percent Happier.


Related Episodes:

  • Click here to listen to the previous episodes in our tenth anniversary series. 


To order the revised tenth anniversary edition of 10% Happier: click here 


For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

We're driven by the search for better, but when it comes to hiring, the best way to search for a candidate isn't to search at all.

0:09.0

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0:12.0

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0:13.0

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0:16.0

so you can connect with candidates faster.

0:19.0

And Indeed doesn't just help you hire faster.

0:22.0

75% of employers claim indeed delivers the highest

0:26.2

quality matches compared to other online job sites. One of the things I love

0:31.0

about indeed is that it makes hiring all in one place so easy because their matching technology helps you find quality candidates fast.

0:40.0

And listeners of this show will get a 100-pound sponsor job credit to get your jobs more visibility at indeed.com slash Dan Harris

0:50.1

Indeed.com slash Dan Harris. Terms and conditions apply. Need to hire? You need indeed.

1:00.0

What happens now? What happens now? How will I cope? How will I cope? Sometimes you don't want to talk about cancer, the people you know. You just want to talk to someone who knows how you feel. That's why I joined

1:16.7

the Macmillan online community. We know what it's like because we're living with

1:22.0

cancer too. And whatever's on your mind, we're here to help.

1:27.3

To join us, search Macmillan online community.

1:35.0

This is the 10% happier podcast.

1:38.0

I'm Dan Harris. Hey everybody it's Friday time for a bonus meditation as you may know over the past couple of weeks

1:55.2

we've been celebrating the 10th anniversary of the book that started this whole thing 10%

1:59.3

happier on the show we've been interviewing a bunch of people who were featured in that book

2:03.3

and are still huge features of my current life including my meditation teacher Joseph

2:08.4

Goldstein the great Buddhist therapist Dr Mark Epstein and my little brother Matt a recent convert to meditation

2:14.6

today we're bringing you a special bonus meditation led by me for the revised

...

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