4.6 • 12.2K Ratings
🗓️ 22 March 2024
⏱️ 15 minutes
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Dan leads an “open awareness” meditation that’s also available as part of the 10th anniversary audiobook of Ten Percent Happier.
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To order the revised tenth anniversary edition of 10% Happier: click here
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1:00.0 | What happens now? What happens now? How will I cope? How will I cope? Sometimes you don't want to talk about cancer, the people you know. You just want to talk to someone who knows how you feel. That's why I joined |
1:16.7 | the Macmillan online community. We know what it's like because we're living with |
1:22.0 | cancer too. And whatever's on your mind, we're here to help. |
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1:35.0 | This is the 10% happier podcast. |
1:38.0 | I'm Dan Harris. Hey everybody it's Friday time for a bonus meditation as you may know over the past couple of weeks |
1:55.2 | we've been celebrating the 10th anniversary of the book that started this whole thing 10% |
1:59.3 | happier on the show we've been interviewing a bunch of people who were featured in that book |
2:03.3 | and are still huge features of my current life including my meditation teacher Joseph |
2:08.4 | Goldstein the great Buddhist therapist Dr Mark Epstein and my little brother Matt a recent convert to meditation |
2:14.6 | today we're bringing you a special bonus meditation led by me for the revised |
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