One Year No Beer: Ruari Fairbairns' Path to Empowered Fatherhood
The Dad Edge Podcast
Larry Hagner
4.8 • 1.6K Ratings
🗓️ 8 March 2024
⏱️ 73 minutes
🧾️ Download transcript
Summary
Ruari Fairbairns is the founder and CEO of OYNB. He is a leading figure in the health and well-being space known for his passionate advocacy for healthier living. Ruari has been instrumental in steering OYNB to the forefront of the alcohol-free movement, inspiring over 100,000 people worldwide to reassess their relationship with alcohol, and strive to become the best version of themselves.
Larry Hagner and Ruari Fairbairns discuss the impact of meditation, breathwork, and mindfulness on stress management and overall well-being. Ruari shares insights from his experience with a friend from AA and highlights the importance of understanding the underlying drivers of compulsive behavior.
Ruari Fairbairns also shares success stories of individuals who have transformed their relationship with alcohol through a holistic approach that focuses on personal growth, trauma healing, and self-regulation techniques like meditation and breathwork.
He then explains how tools like neurofeedback and EEG devices can provide valuable insights into brain activity and help individuals cultivate healthier habits. The episode concludes with a discussion on the power of self-control and the importance of building new neural pathways to change addictive behaviors.
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Instagram: www.instagram.com/rfairbairns
LinkedIn: www.linkedin.com/in/ruarifairbairns
Transcript
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| 0:00.0 | Welcome to the Dad Edge Podcast. The Dad Edge Movement creates leaders of men, |
| 0:07.3 | leaders of families, and leaders of communities. We will not only impact this |
| 0:12.2 | generation of fathers, but the next generation as well. |
| 0:16.1 | The kids we are raising will have better chances and odds stacked in their favor because of the |
| 0:20.3 | amazing example that their fathers emulated for them. |
| 0:23.4 | We are here to change the world. |
| 0:26.6 | We are here to change relationships. |
| 0:28.9 | We are here to positively disrupt this generation of fathers |
| 0:32.3 | so no man goes to their grave with |
| 0:34.0 | regret. We disrupt the drift of busyness and replace it with razor-focused intention |
| 0:39.8 | passion, purpose, and direction. |
| 0:43.0 | We are the Dad Edge Podcast, I'm Larry Hagner, your host and |
| 1:06.3 | founder of this podcast, this show and movement. Hey, chances are if you're listening to this |
| 1:11.5 | podcast, you might have somewhat of a relationship with alcohol |
| 1:15.8 | meaning that you might be someone who drinks rarely someone who drinks every now and again someone who drinks |
| 1:21.4 | socially or maybe even somebody who drinks every |
| 1:23.6 | single day it really doesn't matter I think it's safe to say that most of us do |
| 1:29.2 | enjoy a cocktail here and there and most of us are actually pretty curious of how we establish a better relationship |
| 1:38.2 | with alcohol. Usually what happens is for most of us is we'll go out or we'll be on a date night or |
| 1:45.7 | we'll be out with friends or maybe it's the Super Bowl or maybe it's a holiday or |
| 1:49.9 | maybe it's even something during the week where we have a couple of drinks and a couple |
| 1:53.8 | drinks turns into four drinks and four drinks might turn into six and it's like ah and |
... |
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