Truck family, this is a Sunday show. You don't get too many of those from us, but we wanted to talk about the one-ton training plan

We've spent a ton of time posting tons of videos from people around the world that are doing the one-ton challenge

You've seen them on Instagram over at the shrug collective

But we keep getting questions in this very first launch

We're bringing people in to learn the snatch clean jerk squat that in bench

We want you to be strong in those six lists and we have put the one-ton challenge training plan together

To help you work on those six lifts on top of getting very strong in the six major lifts

We have given you a goal. It's two thousand pounds for men and twelve hundred pounds for women in the podcast that you're about to hear this is on

The link in the page that everybody has been going to it is a 29 minute show that we've also have a video

Of the show coach Travis mash Doug Larson and myself and you can go and watch it at the

one-ton challenge dot com forward slash join or stick around here and then head to that page the one-ton challenge dot com

forward slash join

We are in an open cart through this Thursday so you can come up be a member of our cool online gym

That is teaching you these six lifts how to get into the one-ton club at two thousand pounds and twelve hundred

We can't wait to make you strong these six lifts are the most important thing to us

We brought coach Travis mashing because he is the single best person to write this program three-time

strong man in the world

He also just won best male and best female

We lift her at USAW nationals and we've been great friends with him for a long time

So we're very honored to have him come in write this program Doug Larson and myself

We'll be coaching the program and we can't wait to have you on here

So squat dead bench snatch clean jerk taking those six lifts Adam all together. That's the one-ton total

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