One Tip To Sleep Better #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Religion, Society & Culture, Science, How To, Life Sciences, Hinduism, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Spirituality, Education

4.8 • 1.2K Ratings

🗓️ 13 December 2023

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	My name is Abilash. I'm an engineer. I was very curious when I first heard about Inner Engineering
0:07.2	online program because as an engineer I was taught how to engineer the outside world, but this program was talking about
0:15.8	how to engineer yourself and transform yourself. Then I was wondering how an online course can
0:21.5	transform me.
0:23.0	But as I went through the program,
0:25.0	even though it was online, I felt like I was in a session with something.
0:29.0	I could see improvement every day, every session.
0:32.0	My mind became calmer, my mental glitter went down. There are many online
0:35.9	courses to gain knowledge and upskill yourself, but this is the one program which can
0:41.8	truly transform you. In seven steps, transform your life with Sadkuru in an engineering program.
0:57.0	Register now at Sadkuru.org.
1:00.0	slash i.e.e. So before you go to bed in the night there are certain things that you need to take care of.
1:21.0	One simple thing can be just a shower, always to shower before go to bed. It'll make
1:29.3	a lot of difference. Have you noticed if you're very tense and anxious whatever just the shower you came out and feels like almost the burden has been taken away from you?
1:39.0	So it's not just about washing the skin. A whole lot of things happen when water flows over your body.
1:46.0	This shower is a very rudimentary Bhutishudi.
1:50.0	Because over 70% of your body is actually water.
1:54.0	If you run water over it, a certain purification happens,
1:59.0	which is beyond cleaning the skin.
2:02.0	My name is Abilash.
2:04.0	I'm an engineer.
2:06.0	I was very curious when I first heard about Inner Engineering online program
	...

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