One Thing with Steph Claire Smith on strengthening identity and wellbeing
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 18 November 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
Steph is the COO and co-founder of Australian health & wellness app, Keep it Cleaner which you can visit here https://keepitcleaner.com
She’s incredibly passionate about using her past experiences with toxic diet & exercise culture to help others build a healthy relationship with food & exercise. Steph has owned multiple successful businesses, is a proud mum to her son, Harvey, host of the KICBUMP podcast, co-host of the KICPOD, author of A Girl’s Guide to Kicking Goals and has over 80 health food products stocked in supermarkets across Australia.
You can follow KIC on Instagram at @keepitcleaner and you can follow Steph's personal account alongside her loyal 1.5 million followers at @stephclairesmith
And a special treat for listeners of The Therapy Edit... Use the code THERAPYEDIT via the website (not the app) for one free month of membership! Once the login is generated on the website they will then be able to utilise the app.
Transcript
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| 0:00.0 | Hello and |
| 0:02.0 | Hello and welcome to the therapy edit with me psych therapists mom of three and author Anna Martha |
| 0:07.0 | every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere. |
| 0:16.2 | So join with me as we hear this dose of wisdom. |
| 0:20.3 | I hope you enjoy it. Hi everyone, welcome to today's guest episode of The Therapy Edit and I am really excited. |
| 0:29.4 | I am speaking to Steph Claire Smith who is literally on the other side of the world right now in Australia |
| 0:36.1 | which is amazing I don't think I've ever spoken to anyone on here quite so literally so far away. |
| 0:45.0 | Steph is M to Harvey. She's the co-founder of Keep It Cleaner, which I'm going to ask her to explain a little bit about in a moment, |
| 0:50.0 | but it's all about movement, mindfulness and meals that feel good for you. I |
| 0:54.1 | literally loved the three M's. I love a bit of alliteration. As people who follow |
| 0:59.2 | me will know, I'm always trying to sneak it in there and keep it cleaner is all about finding your |
| 1:04.2 | personal recipe for a healthier, happier lifestyle and they've got a little line |
| 1:08.2 | on their website that I also loved saying it's not about the scale, it's about the smile. I love that Steph. How are you today? |
| 1:15.7 | I'm good. Good to have you. Yeah, it's so good to be here. Thank you so much and it is quite |
| 1:21.1 | well being on the other side of the world but don't you just |
| 1:23.3 | love technology this is amazing it's amazing a few years ago this would have been |
| 1:27.5 | really kind of stilted and the signal do you know what I mean it would have been |
| 1:31.8 | had a friend growing up that was in Australia and every time we spoke to her on the phone it was a bit kind of, you know, you had to keep waiting. But yeah, you could be you could be next door. You could be next door. So Steph tell tell us a little bit about Keep It Cleaner. We love tonight. |
| 1:46.2 | Yeah, basically Laura, my best friend and I, and she's the CEO and co-founder of Kick. We started Kick years ago because we saw a little gap in the market. |
| 1:56.1 | When there was a lot of fad diets, quick fixes, you know, challenges and a lot of guilt around food, |
| 2:01.5 | calorie counting and all that. |
| 2:03.4 | We kind of wanted to take it back to basics and just create a program that was, |
... |
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