One Thing with Melissa Hemsley on asking for and enjoying postpartum support
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 19 July 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and time- effective changes that help un-process their everyday diet.
Her newest book is Real Healthy and it's out now! With 90 recipes such as One-Pot Lazy Lasagne, Cherry Almond Granola, Take-To-Work White Bean Chicken Chilli, as well as ‘build your own’ recipes for UPF-free soups, sandwiches and smoothies. She also offers handy hints for freezing food, and maintaining a well-stocked, useable, and UPF-free store cupboard.
Bestselling author Melissa Hemsley celebrates easy and accessible healthy food that everyone can enjoy, as well as a more accessible and sustainable way of eating for everyone. She began her food career as a private chef for actors and bands, including Take That, and has written and co-written five bestselling books, published internationally. She lives in London with her partner and baby daughter. If you would like more information or gratis publicity recipes do let me know.
Visit Melissa's website here to learn more and of course follow her on Instagram.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Here's the truth about AI. |
| 0:02.0 | AI is only as powerful as the platform it's built into. |
| 0:05.0 | Service now puts AI to work for people across your business, |
| 0:09.0 | removing friction and frustration for your employees, |
| 0:12.0 | supercharging productivity for your developers, |
| 0:15.6 | providing intelligent tools for your service agents to make customers happier. |
| 0:19.7 | All built into a single platform you can use right now. That's why the world works with |
| 0:25.0 | Service Now. Visit Service Now.com slash UK slash AI for people. |
| 0:30.0 | Hello and welcome to the therapy edit with me psych therapists mom of three and author Anna Martha |
| 0:37.0 | every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere. |
| 0:46.3 | So join with me as we hear this dose of wisdom. |
| 0:50.3 | I hope you enjoy it. Hi everyone, welcome to today's guest episode of the Therapy Edit and I have with me a guest |
| 0:59.2 | that I invited because I learned about her new book and I was excited to get her on because I love |
| 1:04.8 | everything that she puts out into the world. Just make me hungry though. |
| 1:08.0 | Her name is Melissa Hemesley. She is a best-selling author who celebrates easy and accessible healthy food that |
| 1:16.0 | everyone can enjoy and I think that's what we all want isn't it we want the |
| 1:20.1 | healthy but we want we want it to be easy and we want it to be enjoyable because |
| 1:24.8 | historically those things haven't always gone together but Melissa is also |
| 1:28.6 | passionate about sharing and encouraging a more accessible and sustainable way of eating for everyone. |
| 1:34.4 | She began her career as a private chef, I'd not know this for actors and |
| 1:38.7 | baths including take that and has written and co-written five best-selling books of which I have a few of hers on my shelf downstairs. |
| 1:47.0 | And they've been published internationally. She is a long-term supporter of food redistribution charity the Felix Project and she |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Anna Mathur, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Anna Mathur and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.