Blanket, check. Cool bag, check.

Map, compass, check.

Wokeetockeys.

Check. Right, let's hit that park.

Take summer seriously.

At Asda, so do we.

With picnic and deli bites, three for just seven pounds. Mix a match across pizza parcels,

Mediterranean inspired deli platter and Gaelic and herb olives.

Umbrella, check.

Asder, that's more like it. Selected stores and lines subject to a Check. Hello and Hello and welcome to the therapy edit with me psych therapist mom of three and author Anna Martha

every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere.

So join with me as we hear this dose of wisdom.

I hope you enjoy it.

Hello everyone, welcome to today's guest episode of the therapy edit. I have with me Kate Moil.

Now, Kate is a sexual and relationship psych therapist. She is the author of the

amazingly informative thorough warm just brilliantly helpful the science of sex book. She's also the host of the

sexual wellness sessions and she's actually got Series 5 of that podcast

coming out really soon so look out for that and she is the UK sex expert for

Lalo. Have I said that correctly? Lilo people say it all sorts of different ways.

Lilo, Lolo, but the great thing is that I actually worked with Kate years ago, I think it was 10 years ago, wasn't it?

Probably around, it was definitely pre-kids for me and we

worked in the same practice so it's alongside each other. Yeah it must have been

...