One Thing with Gabriela Peacock on beating stress and gaining happy hormones

The Therapy Edit

Anna Mathur

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 915 Ratings

🗓️ 13 October 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Friday guest episode of The Therapy Edit, Anna chats to Gabriela Peacock, Nutritional Therapist about how to beat stress and boost happy hormones through nutrition, supplements and a few other clever hacks you might not know. Perfect as we head into the darkest time of the year.

Gabriela Peacock qualified as a Nutritional Therapist with BSc (Hons) in Health Science from the University of Westminster and a diploma in Naturopathic Nutrition, going on to set up her first clinic in Belgravia in 2012.Gabriela is passionate about the impact that high-quality supplements can have in every area of our lives. Sleep, immunity, fertility, energy levels, wellness and of course healthy weight loss – good nutrition is always the foundation. Wanting to help more people than she could in her clinic alone she created GP Nutrition to revolutionise and simplify the way we shop for nutrients.

You can buy Gabriela's range of supplements here.

You can follow Gabriela on Instagram here

You can buy Gabriela's best selling book, Two Weeks to a Younger You here

Transcript

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0:00.0	John Lewis is the home of quality and right now you can find that same quality for as little as half the price in the John Lewis summer sale.
0:09.0	Save up to 50% on your favorite products in selected stores with amazing value to be found in fashion,
0:16.2	home, tech, beauty, nursery and more.
0:19.7	It's the perfect place to get more for less this summer. Shop online, in store or on the app.
0:25.8	At John Lewis, Sail lens 21st July while stocks last.
0:31.3	Hello and welcome to The Therapy Edit with me psych therapists mom of three and author Anna Martha
0:37.0	every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere.
0:46.3	So join with me as we hear this dose of wisdom.
0:50.3	I hope you enjoy it.
0:52.0	Hi everyone, welcome to today's guest episode of the Therapy Edit.
0:58.0	Today I have a real treat for you.
1:01.0	I'm going to speak to Gabriella Peacock all about, well I'm not going to tell you, I'm going to let her tell you that, but Gabriella is a nutritional therapist who set up her first clinic in Valgravia back in 2012. She is passionate about the impact that high quality
1:16.2	supplements can have in every area of our lives and areas of our lives that we often don't think
1:21.5	about maybe when thinking about nutrition.
1:23.4	So we've got sleep, immunity, fertility, energy levels, wellness and also healthy weight loss.
1:29.2	Good nutrition, Gabriela says, is always the foundation. She is passionate about wanting to help more people
1:36.4	than she could in her clinical own. So she generated GP nutrition to revolutionize and I love this simplify because sometimes it's so overwhelming isn't it the choice the way that we shop for nutrients she's got two books two weeks to feeling great and I love the tag on this because seriously who has the time yes please I love that approach and her second that was out in May 2023 is called two weeks to a younger you.
2:03.0	Secrets to living longer and feeling fantastic.
2:06.0	And I don't know anyone who wouldn't love a little bit more of that.
2:10.0	So Gabriella, hi.
2:12.0	Hi. Hi.
2:13.0	Thank you so much for having me.
	...

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