One Thing with Dr Caroline Boyd on how to transform your anger into a superpower
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 14 July 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
Dr Caroline is a Chartered Clinical Psychologist, HCPC registered, with over 10 years’ experience working in the NHS and mental health settings.
You can follow Caroline on Instagram here
You can learn about Caroline's course on rage here
You can also buy her recently published book, Mindful New Mother, here.
**Trigger warning – discussion of rage which can feel upsetting for some. Please take care when listening.If this episode raises any concerns for you please talk to a trusted health professional such as your GP. You can also reach out to the services below:
UK: PANDAS - 0808 1961 776
Samaritans – 116 123For emergency help - call 999 or visit your local A&E department
Transcript
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| 0:25.8 | At John Lewis, Sail lens 21st July while stocks last. |
| 0:31.3 | Hello and welcome to The Therapy Edit with me psych therapists mom of three and author Anna Martha |
| 0:37.0 | every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere. |
| 0:46.3 | So join with me as we hear this dose of wisdom. |
| 0:50.3 | I hope you enjoy it. Hi everyone, welcome to today's guest episode of the therapy edit. |
| 0:58.0 | Today I have with me Dr. Caroline Boyd. |
| 1:01.0 | Dr Boyd is a perinatal psychologist she specializes in supporting moms and dads |
| 1:05.6 | around pregnancy childbirth and the tough tender transition I love that love a bit of |
| 1:11.1 | alliteration the tough tender transition isn't it just to |
| 1:15.0 | parenthood and beyond I was absolutely honored to endorse her brilliant warm and |
| 1:18.6 | practical book mindful new mom |
| 1:22.1 | Dr void is on Instagram as at |
| 1:24.0 | underscore Dr. Boyd and I love that we are equally passionate about |
| 1:27.6 | deshaming and reshaping how we see rage but also intrusive thoughts |
| 1:31.5 | which you know I love talking about in motherhood. |
| 1:34.0 | Her page is full of shared stories, information tools and things that strip the |
| 1:38.6 | to be away from the motherhood emotions that we often most struggle with and she is passionate about |
| 1:43.8 | empowering us to find new ways to approach and experience them. So there we go what a |
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