One Thing with Amelia Freer on how to nourish yourself

The Therapy Edit

Anna Mathur

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 915 Ratings

🗓️ 24 June 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of One Thing Anna chats with Amelia Freer about why self nourishment for mothers truly matters.

Amelia Freer is a Registered Nutritional Therapist and international best selling author, debuting with the inspirational Eat. Nourish. Glow., now translated into many languages. Amelia’s fourth book, Simply Good for You, was released in Dec 2019.

You can follow Amelia on Instagram at @ameliafreer

You can find out more about Amelia's work here https://ameliafreer.com/

You can buy your copy of Simply Good For You here https://www.amazon.co.uk/Simply-Good-You-bursting-goodness/dp/0241414687/ref=sr_1_1?crid=111R7OIHLMOZR&keywords=amelia+freer&qid=1655116668&sprefix=amelia+freer+%2Caps%2C64&sr=8-1

Transcript

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0:00.0	John Lewis is the home of quality and right now you can find that same quality for as little as half the price in the John Lewis summer sale.
0:09.0	Save up to 50% on your favorite products in selected stores with amazing value to be found in fashion,
0:16.2	home, tech, beauty, nursery and more.
0:19.7	It's the perfect place to get more for less this summer. Shop online, in store or on the app.
0:25.8	At John Lewis, sale ends 21st July while stocks last.
0:31.3	Hello and welcome to The Therapy Edit with me psych therapists mom of three and author Anna Martha
0:37.0	every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere.
0:46.3	So join with me as we hear this dose of wisdom.
0:50.3	I hope you enjoy it. Hello and welcome to today's guest episode of the therapy edit.
0:58.0	I have with me a UK leading nutritional therapist and a healthy eating expert and her name is Amelia Freya and we've just had the
1:06.2	loveliest little chat before we hit record and she is warm and passionate about nurturing and giving us the tools to live a full and joyful
1:16.4	relationship with food and encouraging us to take care of ourselves through the way
1:21.5	that we eat and everything that she does it's not about kind of
1:25.4	deprivation and stepping a fine line of like eating the right thing and eating the wrong thing.
1:30.1	It's just about keeping it simple with good nutrition in a way that allows us to celebrate food because we, you know, we eat numerous times a day, so why not find ways to have a really joyful relationship with the things that sustain us.
1:45.4	So Amelia is an internationally best-selling author and her most recent book is simply good for you.
1:53.0	So, and it's good for you.
1:54.0	I love that.
1:55.0	It's simply good for you.
1:56.0	And this, you know, this learning and this resourcing ourselves is good for us.
2:00.0	So hi, Amelia, it's so good to have you here.
2:02.0	How are you today? Hi, Amelia, it's so good to have you here. How are you today?
	...

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