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Hello and welcome to the therapy edit with me psych therapists mom of three and author Anna Martha

every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere.

So join with me as we hear this dose of wisdom.

I hope you enjoy it.

Hi everyone, welcome to today's guest episode of The Therapy Edit.

I am so excited to help with me today Alex Light.

I have followed Alex for a very long time now I can't even

remember how long I think she was a fix she's been a fixture on my feed for

years and her tagline is you are not a before picture and I think we all need to really absorb those words repeatedly

sometimes especially with the messaging that is coming at us in thick and fast from our culture.

She shares the journey of recovering from an eating disorder and

she just also encourages people in the same she is co-host of the number one

podcast shall I delete that is absolutely amazing she does it with

M Clarkson who has actually been on this podcast before to go and find that

...