One Part Pledge / A Challenge By Katie Dalebout of The Wellness Wonderland

INSIDE | OUTSIDE with Jessica Murnane

Jessica Murnane

Inspiration, Home & Garden, Leisure, Motivation, Society & Culture, Jessicamurnane, Career, Business, Jobs, Design

4.8 • 642 Ratings

🗓️ 7 May 2015

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Katie Dalebout does a lot. She’s an author, speaker, yoga teacher, podcast host, and the creator of The Wellness Wonderland. After reading that list, you might be thinking “Ooooh, fancy. She’s got it allll figured out.” She doesn’t. And that’s one of the reasons I love Katie so much. She’s very open and real about the fact that she’s constantly working on herself and trying to shift her ideas and patterns.

Because of all that, I thought she’d be a perfect host for this month’s challenge. The funny thing about her challenge is that it changed halfway through the episode. We got so deep on a topic that I asked her to ditch the original one because I thought the new idea would have a greater impact. Selfishly, it’s also something that I really need to work on myself. I just needed a nudge (ok, hard push) to do it. Hoping you’ll join me in this one!

Here’s Katie:

Listen and subscribe in iTunes
Listen and subscribe in Stitcher

Show Notes:
The Wellness Wonderland
The Wellness Wonderland Radio Podcast
Jordan Younger’s Episode (on orthorexia)
Isabel Foxen Duke
Katie follows: Bonjour Clem & Bo Stanley

If you decide to take the pledge:

1. Take the pledge and keep it to yourself. Tell no one or maybe just your best friend at dinner. Write it in your diary. Say it out loud to your bathroom mirror. Do you.

2. Take the pledge and share in the comments here. It’s a great place to talk with fellow pledgers. And also a great place to ask any questions you might have about the challenge.

3. Take the pledge and tweet it. Share on Twitter and tag it with #onepartpledge. Challenge someone else you know to take part in it. These things are always easier with friends.

4. Take the pledge and Instagram it. Take a photo of yourself holding up the OPP hand sign (it’s above) or a photo of you doing the challenge. You don’t even have to show your face. Get creative with it. And make sure to tag me, so I see you! #onepartpledge

If you miss a challenge or aren’t ready for it right now, that’s ok. This isn’t like an episode of Game of Thrones. You can miss one and still know what the hell is going on.

Let’s do it!!

Transcript

Click on a timestamp to play from that location

0:00.0	One Part Pledge is a monthly challenge brought to you by the One Part podcast.
0:06.9	Listen in, take the pledge, shake things up, and see just how good a little change can be.
0:16.6	Hey, so this episode is a pledge episode. Katie from Wellness Wonderland is going to give us a challenge. But before we get to that, I wanted to mention that I received my copy of after this Claire Bidwell-Smith's new book. We talked about her new book on episode 28. If you haven't heard that yet, go back and take a listen. And I've got my copy.
0:40.7	And I know in that episode we talked about reading it together, we didn't talk about it. I suggested that I wanted to read it with you.
0:48.9	And I know a lot of you have emailed me and sent me messages saying that you would like to read it too.
0:54.8	So let's do it.
0:56.4	If you have your copy, let's get started.
0:58.5	If you don't have it yet, I've been reading kind of slow these days.
1:03.0	So I'm guessing that you could probably catch up with me.
1:07.0	Okay, so today's episode is with Katie from the Wellness Wonderland.
1:12.4	She is very sweet and kind and cool, and I think you're going to like her a lot.
1:17.7	And the funniest thing about this challenge that she gave is not the original challenge that she was going to give.
1:25.2	It's totally different, but as we started talking about a
1:28.8	particular topic, I thought this is where it has to go. So it's something that I personally need to
1:35.8	work on real bad. And I'm kind of guessing. I just have a hunch that there might be a lot of
1:44.0	other people out there that
1:45.0	need to work on this too. So let's do it. I've already taken the pledge. I'm not going to,
1:51.4	you know what, I'm not going to even tell you what I've done for it. Let's, uh, let's just listen to
1:55.4	Katie now. Here she is. Okay, Katie. So I was just on your podcast, which is not going to air for a couple months, but we just recorded it. And it was a lot of fun. I'm really excited. We both cried twice.
2:10.4	Yeah. It's never happened on my podcast before. And I was not expecting it. I have that effect on people. I make them cry.
2:18.1	But no.
2:19.2	So you are going to give us a challenge today as part of the one part pledge series.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jessica Murnane, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jessica Murnane and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.