Hey, what's going on guys? Welcome back to Dreamerskeff and his podcast with a show coming

to you on this Friday, July the 9th, 2021. Hopefully it finds you staying safe and staying

sweaty all at the same time. I'm going to talk real quick today. I'm not going to go

super deep down the rabbit hole about eating one meal a day. I did a post on Instagram

last night. Just quickly mentioned that recently I've been doing only one meal a day, which

I've done periodically over the course of the last 10 years. Typically I do two meals

a day. That's probably what I've been on for about five years now. And recently I got

into doing one meal a day because I just felt way better. I was just eating a certain

way that a phone was not conducive to me feeling my best, moving my best. And I could

give a shit about how I look like I'm going to, I'm going to be fit until I'm dead. That's

just kind of what I'm going to do. But I just wasn't feeling optimal. And I'm like,

I'm going to change things up and see if it doesn't help me with productivity and energy

and training and just mental clarity overall. So I started doing the, you know, omad, if

you will, the one meal a day. And again, this is nothing new. It's been around for, you

know, forever. But I'm going to go real quick on to why I do it, how I feel on it, why

I started doing it, the pros, the cons, who it is for, who it isn't for. And then just

talk about the different types of fasting protocols inside here as well. But before I jump

in, podcast was brought to you by my homies at Athletic Greens. You guys already know.

It's the one thing I take every single day. I travel with it everywhere I go. I was just

in the Midwest. The greens came with me. When you were a kid, high school, college, you'd

buy the cheap beer, Mickey's ice house, forties, bush light, natty light. Maybe you got

some, you know, some mad dog 2020 in there. Maybe you stole your mom's crappy vodka and

...