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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, I hope you're okay whether you're walking the dog or on the way back from the

school drop off or having a you know trapped on a sofa with a sleeping baby.

Today I want to talk about something that has really been a fuel for guilt over the years until I got a bit of clarity on it and I must say it was

actually quite life-changing for me. So I guess my desire is to impart a little bit of that in you and hope that and know that there

will be people that have a lot of guilt around this same thing and every time I talk about it over on

Instagram or mention it in anything that I do for the mother my way I get such a

massive response I get people tagging in their partners and say,

look, I'm not the only one and I always love that because I think

when we start chipping away at these things that tend to fuels guilt you know it gives

us it frees us up to to get some tools to find some ways to help ourselves. So noise, noise. And my

house is incredibly noisy. I've got three kids. I've got two boys often just careering around the place.

Lots of toys that make noise they're very keen on these kind of electric toy electric guitars and there's a lot of

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