On The Go Travel Hacks with Dr. J

The Evan Brand Show

Evan Brand, BCHN, FNTP

Health & Fitness

4.8 • 802 Ratings

🗓️ 2 November 2016

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Register for the Adrenal Summit to get your free avocado oil: adrenalresetsummit.com Dr. Justin Marchegiani and Evan Brand talk about travel and what you can do if you're on the go. Listen to this podcast and pick up helpful strategies so you can stay healthy and continue living a chemical-free, organic lifestyle. It's all about making better if not the best choices.

Transcript

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0:00.0	Hello, welcome back to Not Just Paleo. I'm your host, Evan Brand. As you may have heard, if you've not heard, then now you're hearing. The adrenal reset summit that my friend, Dr. Alan Christensen and I are hosting, is coming up pretty darn quick, November 7th, to be exact. And I just had spoke with the client yesterday afternoon, and we were talking about sleep.
0:21.7	That's always a huge issue for people when they first come into the clinic, is they either can't
0:27.9	fall asleep or they can't stay asleep. So always ask the question, which one is it? Some people,
0:32.5	it's both. Some people, they just can't fall asleep. Now, any issues with sleep, whether it's insomnia,
0:38.8	issues falling or staying asleep, a lot of that has to do with adrenal health. Blood sugar is
0:45.3	also tied into that. Thyroid could partially be tied into that. You know, hormone fluctuations are
0:50.2	tied into that. Detoxifications tied into that., parasitic infections are tied into sleep.
0:55.3	There's so much. And this is why you go to the conventional doc who prescribes you Ambien
0:59.0	and you enter a very deep rabbit hole that's very hard to get out of. I'll tell you the most
1:04.8	difficult clients to get better are the ones that have been on Ambien for a month, three
1:09.7	months, six months, 10, 20 years. It's tough because of the changes that have been on Ambien for a month, three months, six months, ten, twenty years,
1:11.6	it's tough because of the changes that have been done to the brain. Now anyhow, why I'm telling
1:17.7	you that is because to have healthy adrenals, to have healthy blood sugar, healthy hormone levels,
1:22.7	to be the weight that you want to be, to have a healthy sex drive, to have good energy levels,
1:27.6	to have an upbeat mood, to be an optimistic human being, it requires a lot of these things
1:32.9	to be in place. And one of the talks that I recorded for this adrenal summit with my friend
1:38.3	Eric Winheim, he's a building biologist and an EMF expert, this guy blew my mind. And oh, by the way, I want to say
1:45.5	thanks for your support of Dr. Jack Cruz episode. That is the one that came out a few weeks ago.
1:51.4	That is by far the number one most downloaded episode of all time. And we're over 200 episodes
1:57.8	now. And that's the number one. I mean, it took a week and it was already well, well, well above any other episode in terms of download.
2:05.2	So I know you all know about this stuff.
2:06.7	I know that this is on your radar, this whole EMF topic.
	...

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