On six hurdles to being the mum you want to be

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9 • 915 Ratings

🗓️ 1 May 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Following the announcement of her new book 'Raising a Happier Mother', Anna shares some insight from the book and discusses the things that can prevent us from being the mothers that we want to be.

So often we know what we need to do, but in the moment, when we're feeling overwhelmed and depleted, our rational selves check out. We're simply trying to make it through that moment or that day. So how can we flourish and thrive rather than merely survive?

Listen in as Anna discusses six common hurdles to being the mum you want to be and shares tips for each to help you get to a better place. You don't have to be the perfect mother. Good is good enough.

You can pre-order Anna's new book 'Raising a Happier Mother' here.

Anna's toolkit - a suite of powerful, self-guided, interactive courses that are designed to help you delve a little deeper and nurture your own mental health and wellbeing - can be accessed here.

Transcript

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0:00.0	Paddling pool, inflected.
0:02.0	Sun cream, applied.
0:03.0	Barbecue, hot.
0:05.0	I can't find the ice.
0:06.0	Everyone keeps your stations, don't panic.
0:08.0	Take summer seriously.
0:10.0	At Asda, so do we.
0:11.0	With lots of barbecue faves taste match to M&S, like two delicate
0:14.5	Seabass fillets, an extra special gourmet beef steak burgers from only £2.89.
0:18.6	I'm a look in freezer!
0:20.1	Asda, that's more like it.
0:22.0	Selected stores and lines subject to availability to 89 to 375 each
0:25.0	for details and verification, see Azda.com slash
0:26.8	Tastmatch.
0:27.2	May exclude Azra Express and small stores.
0:28.8	Aza dot com slash small stores.
0:31.6	Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.
0:37.0	I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.
0:46.2	Hi everyone, welcome to today's solo episode of the therapy edit.
0:50.6	I am going to share with you six hurdles to being the mum that we can be. Now this very
0:58.6	much comes with an exciting piece of news. If you haven't seen already on my Instagram, I have written a new book and
1:08.0	the six hurdles that I'm going to share with you come from that book. So I'm going to give you a little bit of insight, but also the most common
	...

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