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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

I lovely parent walking along or driving along or having a bath or whatever you're doing. I am so grateful that you tuned in. I love

doing these podcasts. I absolutely love them. I think it's one of my favorite things when I sit down and I write up some notes and I sit at my microphone and today I haven't actually got any notes at all.

These ones make me feel a bit nervous but more like I don't

want to just go blah blah blah and I always want it to feel clear and make sense, which feels so much easier when I have

notes in front of me. So I have no notes for this one because I started writing

notes and I thought you know what I'm just going to tell you my story.

So this is on one little change.

That actually is it a little change, I don't know, I'll let you decide that.

Depends who you are and where you're at on this journey that has made me a calmer parent and I am so so

grateful for this. It's definitely been a few years in the making. But let me tell you a little

story. So I am someone who always loved at the end of the day having a G&T. It wasn't a small one, let's put it that way.

But that would be my treat at the end of the day. It was something that I learnt towards if things were stressful. I would just so look forward

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