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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hey there, you're okay today.

I wonder what kind of day you're having,

whether you've got some space or time today, whether you're feeling completely

needing of space and time, whether it's a good day, whether it's a bad day, rough day,

whether you're feeling on well, exhausted, whether you're feeling grateful and

content. I wonder what kind of day you're having. I've got a tip for you today for those days that are the ones that we fear,

are the ones that perhaps we lose sleepover, the ones that we brace ourselves for when it feels like it is going to be one of those days.

Those days for me are days that start with tantrums, days that start with meltdowns. For me I find myself thinking, oh gosh, it's

going to be one of those days. Those days for me a days when someone says they don't feel well and I find myself looking

ahead to my week in my diary thinking oh my gosh how am I going to juggle this how am I going to juggle the work and the kids being a well and then I do this

Bug maths in my head you you probably know what I mean many of you will know exactly what I mean

especially yesterday one of my one of my kids they wake up and they said they felt

...