On lessening loneliness in motherhood

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9 • 915 Ratings

🗓️ 18 April 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

I share my experience and thoughts on why loneliness is such a commonly experienced feeling in motherhood. Becoming a mother can mean that often we’re rarely alone, so feeling lonely can be confusing and hard to address. I hope sharing my experiences and how I manage the feeling is a helpful for you.

Transcript

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0:00.0	Here's the truth about AI.
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0:25.0	Service Now. Visit Service Now.com slash UK slash AI for people.
0:30.0	Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.
0:37.0	I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.
0:44.0	Hi everyone, I hope you're okay as you listen to today's episode.
0:50.0	I want to talk to you about loneliness.
0:52.0	It was quite a highly requested topic and yeah I think I never
0:59.2	realized quite how lonely motherhood could feel.
1:03.4	And I always imagined that it would be full of playdates
1:07.0	and classes and kind of busyness,
1:10.6	and it so is, it's full of all of those things but there are a few different
1:14.7	things that contribute to feeling lonely and I know that many of you listening
1:19.2	today will feel lonely whether you're alone whether you're on your own or whether you're not.
1:25.0	But I think everyone, everyone listening will relate to feeling lonely.
1:31.1	So today's episode is on loneliness and how to lessen some of those feelings
1:36.9	or at least to understand them or address them a little bit more I think it's
	...

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