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Hello and welcome to The Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, how are you juggling today?

What are you juggling?

What have you got on your plate?

How are you feeling about that?

When you look at other people in your life

and those around you, do you find yourself comparing

how you're juggling with how they seem to be juggling. I certainly do and if you're with me on that then

this episode is for you. I have got one truth that I want to talk about when it comes to the juggle and I speak from the most

incredibly privileged position as someone who gets to see behind the scenes of so many people's juggling.

I get to hear about the costs of the juggle.

I get to hear about the areas that are struggling in light of those that perhaps we see are really thriving and surviving.

...