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Hello and welcome to The Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hey everyone, welcome to you today's little solo 10 minute episode of the therapy

and I hope you're okay, whatever you are up to.

I am sitting in my, um. I am sitting in my

chilly living room wondering who to complain to you

about the weather because we just really need the sunshine.

We went away for a week actually in the May half time and got some

son and then I was just hoping that that would continue and we got back and I just

feel like we're all feeling out I really hope as you listen to this episode that

the sun has finally has finally come along

and that would be amazing it just makes things feel so much so much nicer doesn't? But today I'm going to talk about one tiny way to lessen your

stress in 30 seconds and this is off the back of learning about how to reduce stress or minute in our body and I want to share a little way that seems so silly but to me I think it is often these tiny little things that we can so

easily overlook that can actually in time build up to make a difference and it's that whole concept and I think this is in the atomic

Cabot's book that if you nudge the flight path of a plane by like the tiniest little degree it can end up on a different continent.

And yeah, so here we go.

Basically, when you get a massage, when someone hugs you when you stroke a pet when you listen to music that makes you feel happy and safe when you sing

...