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John Lewis sale ends 21st July while stocks last hello and welcome to the therapy edit podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hello and welcome to this week's episode of the therapy edit.

Now today's reflection is on, it came from a moment when I was really tired on the sofa the other week.

I'd been away with family, we'd have an incredibly late night.

Late night not because we've been partying

but purely because we thought it'd be a really good idea

to put five kids in a tent in the living room.

Needless to say, I think the last one exited the

tent into their own bed at 2 o'clock in the morning. So yes, we were pretty

exhausted and lots of coffee was drunk but that next evening I sat on the

sofa back in my in home and we were watching the vigil which we are absolutely loving at the moment. A bit late to the game, I know.

And my finger hovered over the button that comes up when it's, you know, do you want to watch the next episode?

And I thought I looked at the clock and I thought, oh my goodness, if we start, we won't stop.

It will be another late night for different reasons.

And this little voice popped into my head and it said Anna no one can make you go to bed and it

kind of cut through that part of me that was just happy to procrastine a that actually

do you ever feel too tired to go to bed

...