On how to feel more positive

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9 • 915 Ratings

🗓️ 15 November 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

I often think that gratitude should come with a small print, and here's why! Gratitude can shift moods, raise smiles and change lives, but what about all the other feelings that sit in its shadow?

Transcript

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0:00.0	Pepper and her family are in the garden.
0:02.0	Look at this big hole I've dug, George.
0:07.0	I can make big snorts down here.
0:11.0	It has started to rain.
0:15.8	Mardi Puddles! Jump in pepper!
0:18.8	Yippe!
0:19.8	Yuck!
0:21.8	Oops, don't worry George, it's only mud. Everyone loves getting muddy.
0:28.0	Join in the Adventures at Pepper's very own theme park, Pepper Big World.
0:32.8	Book an official short break and get your second Park Day free. Exclusions apply.
0:37.6	Poulton's Park.
0:39.2	Hello and welcome to The therapy edit podcast with me psych therapist Anna Martha.
0:47.0	I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.
0:55.0	Hello and welcome to The Therapy Edit.
0:58.0	Today I want to talk about gratitude and positivity
1:01.0	and not in the way that you might expect. Don't get me wrong, gratitude
1:05.2	has literally been such a powerful tool this last year and a half for me. It has really helped
1:11.2	transform some of those mundane moments or those moments where my mind has just gotten fixated or bogged down with the shoulds and the woods and the coulds and they're focusing on the things that are going bad or the things that I feel
1:25.2	are going wrong and gratitude is such a powerful tool but I think I want to talk for a
1:29.7	little moment about some of the small print that I believe should come with
1:34.8	gratitude and positivity. Now I don't know about you but there have been so
1:39.4	many moments where I have felt, oh, this is so hard, this is so overwhelming or I'm really struggling
	...

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