On how to be more consistent

The Therapy Edit

Anna Mathur

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 915 Ratings

🗓️ 20 June 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Anna considers how we judge ourselves against our ability to consistently achieve what we consider to be the best way to live. Be it parenting decisions, habits and routines or practices that we think will make our lives better.

Anna chats about when we should aspire to be consistent and when we should let it go and offers 5 tips for achieving consistency when it actually matters.

Transcript

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0:00.0	John Lewis is the home of quality and right now you can find that same quality for as little as half the price in the John Lewis summer sale.
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0:19.7	It's the perfect place to get more for less this summer shop online in store or on the app at
0:26.0	John Lewis sale ends 21st July while stocks last hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.
0:37.0	I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.
0:44.0	Hello, welcome to today's solo episode of the therapy edit today.
0:51.0	I am going to answer a question that I got when I did a little
0:55.1	shout out on my Instagram and a request for podcast topics. So this one was,
1:01.7	how on earth can I stay consistent in doing things that I know are good for me?
1:07.1	So it might be that you've got a habit that you wanted to implement or challenge.
1:12.3	It might be that you've got a goal you want to meet and you know we have
1:16.3	our eyes on this prize don't we? We have our eyes on this goal or this aim but it's it's so
1:21.0	often we find ourselves having challenge in implementing the steps
1:26.8	that it would take to get us there when we're actually faced with those day-to-day
1:31.3	choices, how do we find consistency? Now I think I'm going to give you five
1:38.1	tips here and they're all from my own experience. Just five little things have really helped me. Not, may I say that I am the
1:47.0	Queen of consistency. I am not. I have to try really hard and I don't I absolutely do not win at all of these things
1:56.0	Absolutely I had one recently and it was that I really wanted to read more non-fiction books so my my challenge was to kind of read a chapter a day. And I have not, I was going to say I have failed, I have failed at doing that. It has not, it has not carried on for me at the moment and it's something that I will pick up again
2:16.1	and I can definitely use these tips. But I think I think sometimes it's it's that actually that goal
2:21.5	is it really important to you? Is it really something that
2:26.3	you want for yourself? Are you actually really that bothered? Are you really invested in it?
	...

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