Blanket, check. Cool bag, check.

Map, compass, check.

Wokeetockeys.

Check. Right, let's hit that park.

Take summer seriously.

At Asda, so do we.

With picnic and deli bites, three for just seven pounds. Mix a match across pizza parcels,

Mediterranean inspired deli platter and Gaelic and herb olives.

Umbrella, check.

Asder, that's more like it. Selected stores and lines subject to a Check. Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi, I am with you this Monday morning,

with some thoughts on how to be less bothered by other people's opinions.

I mean, it's something I'm forever working on, I don't know about you, I wish, I didn't

care what people thought, you know think it's it is good to care

let's face it it's good to care what people think because it makes sure that we're good

people and make sure that we take people into account,

recognizing that we have an impact on people is really important, caring about people is really important.

But the kind of bothered I'm talking about here is when you are just so uncomfortable, maybe

even hurting, confused, just ruminating over someone else's opinion of you.

Perhaps it's not even opinion opinion you know really exists.

Maybe you imagine what they're thinking about you.

...