At Little Plus, Summer is back.

With 20% of selected gelatelli lollies and ice creams with Little Plus.

From Minnie Mix Ice Creams to Real Fruit Split, all from just 95P.

Be super ready for Summer.

Download Little Plus and start saving today.

G.B only subject to availability ends 24th of July. See Little.

C. little dot code at your case slash summer TV for details.

Terms apply.

Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hello and welcome to today's solar episode of the therapy edit.

Now I am answering another question from some wonderful mom in my community on Instagram.

And the question today was Anna, how do I not pass my insecurities on to my kids?

Isn't this such a concern for so many of us?

Now, I know that the statistic is that one in four struggle with

mental health challenges but actually I honestly would be would be shocked

if it wasn't more like three and four or even four and four to varying

degrees I mean have you ever not felt anxiety if you never not felt low for a period of time.

You know, we all have mental health and mental health impacts us every single day in every

area of our lives in some way to varying degrees to varying degrees but you know our

our emotional and mental wellbeing impacts how we feel each day it impacts how we parent so when this lovely follower asked you know how do

I not pass my securities onto my child you know this is one for all of us, whether you identify with having anxiety or low self-esteem or it might be body, you know, challenges around how you, your relationship with your body. It could be anything internal self-crisisism. It could be that perfectionism that you know kind of affects you each day in some way. It could be people pleasing. You you know it could be actually I feel really

...