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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Good morning, everyone. I mean saying that you might not be listening.

In the morning you might be listening on a night shift or a night feed. And actually as I record this, it's in the afternoon and my house is about to get very noisy.

So I'm glad that the episodes are 10 minutes. It means I get to record more. And don't forget if you listen to this regularly, do subscribe because it means that they will just pop up for you and downloaded ready. So today's episode is all about how to find more people who get you.

This comes off the back of a newsletter that I wrote a few weeks ago and I've got so many

emails just saying how much it resonated and weirdly. It's all about, it's all about slugs, but you'll have to bear with me, okay?

I'll get to the slugs in a moment. But know that feeling got is a really deep human need.

Feeling got means that we're more likely to feel accepted.

And actually, that's a really important part of being human. I think often we want to be

okay with the fact that some people won't get us. We want to be okay with the fact that maybe someone really important in our life

doesn't get or understand us but ultimately it jars it jars with that deep

human need to feel seen, to feel known that makes us feel safe. So it's this kind of

inbuilt drive really that sometimes we can battle against. I think the challenges is that we are in touch with so many people aren't we in our digital world.

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