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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your you just see yourself.

Hey everyone and today is a little solo episode of me.

Oh I've had all my haircut more off and you know you just see yourself and you just realize it's so much shorter.

I love it. I was always a very kind of long hair girl and I suddenly just fancied a change.

Sometimes it's really liberating as it's do things like that's just mix it up a bit

and you had a trim last night because we're about to go to Holy which we are very

excited about and so I'm at

that stage where you catch sight of yourself in the mirror or on your laptop screen and you go oh so, so that was that.

Anyway, today I'm going to talk about patience

because I get asked a lot about being calm,

how to be calm, how to be calmer, how to respond to stressful situations in a way that we actually want to,

because let's face it, when we respond to a stressor, be it a tricky situation at work or something going on with the kids in front of us that just is loud or hard or we've got all the emotion coming at us and we're a bit frazzled when we respond in a way that we want to in a way that is in line with our values and maybe that kind of caricature of a parent but I kind of

of dismantle in raising a happy mother. Then we feel really good don't we?

...