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The Rich Roll Podcast

On Achieving Prolific Peak Performance & Optimizing Your Best Self With The Champions Blueprint

The Rich Roll Podcast

Rich Roll

Society & Culture, Health & Fitness, Education, Self-improvement

4.713.3K Ratings

🗓️ 21 October 2013

⏱️ 102 minutes

🧾️ Download transcript

Summary

Success isn't an accident – it happens by design. Today on the show I am pleased to host Dr. Jeff Spencer – life coach to Olympic champions and entrepreneurs and architect of a methodology he calls The Champions Blueprint – the good doctor's well researched and proven “crystal ball” process to unlock your internal personal power and unleash — and more importantly sustain — prolific peak performance, not to mention your best self. Break out your Moleskins people, because you are going to want to take copious notes. Class is in session! Whether on the playing field or in the board room, we often marvel at those few who seem able to effortlessly achieve — and again sustain — incredible results. I'm talking about people like Michael Jordan. Michael Phelps. Oprah Winfrey. And Richard Branson. Freaks of nature, right? Once in a lifetime talents that deserve our reverence, but simply cannot be emulated, let alone replicated. We all want this right? And yet it seems so elusive. A struggle that can seem impossible for the average Joe to realize. Why? Well. according to Dr. Spencer, this is because we lack one simple thing — a proper roadmap. In other words, beyond sheer talent there's a distinct, consistent method behind the innate gifts of the heroes we are so quick to worship that leads inextricably to achievement and keeps them on top. A method that indeed can be identified and repeated in everyone's life. A method that can set you up for long-term success in not only the goal you seek, but more importantly the legacy that is your life. Born from the pain he experienced watching his genius artist father die homeless, his work unrecognized, Dr. Spencer began to ask himself: why did this happen, and how can I help others avoid this peril? Informed by his prolific athletic career as a member of the 1972 US Olympic Team in track cycling and buttressed by his copious experience mentoring world class athletes as a 9-time Tour De France team doctor (chiropractor), Jeff came to truly understand and appreciate that no person succeeds without proper mentors and a supportive team. Thus he began to identify patterns of predictable human behavior, and how certain predictable behaviors can indeed be harnessed to achieve previously unimaginable heights of achievement. In turn, this ultimately led him to identify the 7 steps of what would become the foundation of The Champions Blueprint protocol – a curriculum he has used to help many achieve unparalleled, sustained legacy-worthy success. Here are those steps, which we discuss at length in today's episode: * Legacy: Start with the End in Mind * Mindset: View the world through the lens of your Legacy * Base: Get the Team, Equipment, Financing and Tangibles in Place * Climb the Wall: 1. Patience 2. Grind | Reach Break Out Performance * Elevation: Shift your Break out Performance to your Daily Program * Adaptation: Can you deal with the pressure of performing at the top? * Ride the Wave: Leaving a Complete Legacy as an Example for Others I am very proud of this conversation. Surely, one of my favorite interviews to date, and an exchange that becomes quite emotional at times. An episode worthy of more than one listen. Thank you Jeff for showing up and demonstrating the courage to be vulnerable. Wallow in the wisdom people! Finally – enjoying the music cues on the show? Thanks my 18-year old son Tyler Piatt — not only did he produce and edit today's show, he wrote, arranged and performed all the music as well. Thanks Tyler! Enjoy! Rich

Transcript

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0:00.0

Welcome to episode 57 of the Ritual Podcast with Dr. Jeff Spencer.

0:16.0

The Ritual Podcast.

0:20.0

Plant power.

0:24.0

Hey everybody it's Ritual. Welcome to the Ritual Podcast.

0:28.0

I just had amazing, in amazing week I just got back from Karachi, Pakistan where I went to speak.

0:34.0

I was actually only in the city of Karachi for like 30 hours and was gone for like five days it required.

0:42.0

A tremendous amount of travel but it was really extraordinary to go to the Middle East for the first time

0:48.0

and speak in front of a group of people about plant-based nutrition which is a little bit of a mind-bender

0:54.0

but also really awesome and the crowd was receptive and it's just amazing to see people coming from such a different place sort of culturally responding to this message

1:06.0

and it makes me feel even more kind of emboldened and passionate about spreading this message wherever we go.

1:14.0

The health care crisis that we experience in North America is not a nationalistic problem, it's a global problem as I learned in Pakistan.

1:22.0

They have similar issues with heart disease and diabetes and cancer that we have and are seeking for solutions in the same way that we are.

1:30.0

So I was very honored to have the opportunity to travel so far from my home to do it and it was quite extraordinary to be in Pakistan and to kind of see that city in that culture up close and firsthand.

1:44.0

So I wanted to thank YPO Pakistan for having me out. I'm going to be going back to the Middle East in December. I'm going to be going and speaking in Bahrain and in Kosovo, in Morocco.

1:56.0

So that's pretty cool. Next week I'll be in Mexico at Rancho La Puerta. So I'll be offline on the podcast but then hopefully I'll have enough backlogged episodes to upload and keep you guys going.

2:06.0

Today on the show, we have quite an extraordinary guest, Dr. Jeff Spencer. Jeff is a fascinating guy and this is a very intense interview, very intense. Maybe one of the most intense conversations I've ever had in a really kind of touching point and beautiful way.

2:26.0

Jeff is a athlete and chiropractor by background and trade. He was a member of the 1972 Olympic team in track cycling where he raised the individual sprint as well as the tandem on the valedrome when she talks a little bit about which is an event they no longer have but very, very interesting.

2:46.0

And then he kind of parlayed his experience as an athlete competing at the highest level into his education learning more about what makes the body work, what makes the brain work.

2:58.0

He became a chiropractor and toured with the, he toured, he was the team doctor for Lance Armstrong's team and nine toured of Francis.

3:10.0

So the podcast today really isn't so much about that but more about kind of what he's learned about what makes champions great and how he sort of translated those tools into a program he calls the Champions Blueprint.

3:23.0

And basically what it is is it's a roadmap for achieving prolific performance and not just isolated exceptional performances but sustained performance over time.

3:35.0

So whether you're an athlete, you're an entrepreneur, you're a business person, you're a creative person, he has this sort of systemic approach to achieving and maximizing your potential.

...

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