On Achieving Prolific Peak Performance & Optimizing Your Best Self With The Champions Blueprint
The Rich Roll Podcast
Rich Roll
4.7 • 13.3K Ratings
🗓️ 21 October 2013
⏱️ 102 minutes
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| 0:00.0 | Welcome to episode 57 of the Ritual Podcast with Dr. Jeff Spencer. |
| 0:16.0 | The Ritual Podcast. |
| 0:20.0 | Plant power. |
| 0:24.0 | Hey everybody it's Ritual. Welcome to the Ritual Podcast. |
| 0:28.0 | I just had amazing, in amazing week I just got back from Karachi, Pakistan where I went to speak. |
| 0:34.0 | I was actually only in the city of Karachi for like 30 hours and was gone for like five days it required. |
| 0:42.0 | A tremendous amount of travel but it was really extraordinary to go to the Middle East for the first time |
| 0:48.0 | and speak in front of a group of people about plant-based nutrition which is a little bit of a mind-bender |
| 0:54.0 | but also really awesome and the crowd was receptive and it's just amazing to see people coming from such a different place sort of culturally responding to this message |
| 1:06.0 | and it makes me feel even more kind of emboldened and passionate about spreading this message wherever we go. |
| 1:14.0 | The health care crisis that we experience in North America is not a nationalistic problem, it's a global problem as I learned in Pakistan. |
| 1:22.0 | They have similar issues with heart disease and diabetes and cancer that we have and are seeking for solutions in the same way that we are. |
| 1:30.0 | So I was very honored to have the opportunity to travel so far from my home to do it and it was quite extraordinary to be in Pakistan and to kind of see that city in that culture up close and firsthand. |
| 1:44.0 | So I wanted to thank YPO Pakistan for having me out. I'm going to be going back to the Middle East in December. I'm going to be going and speaking in Bahrain and in Kosovo, in Morocco. |
| 1:56.0 | So that's pretty cool. Next week I'll be in Mexico at Rancho La Puerta. So I'll be offline on the podcast but then hopefully I'll have enough backlogged episodes to upload and keep you guys going. |
| 2:06.0 | Today on the show, we have quite an extraordinary guest, Dr. Jeff Spencer. Jeff is a fascinating guy and this is a very intense interview, very intense. Maybe one of the most intense conversations I've ever had in a really kind of touching point and beautiful way. |
| 2:26.0 | Jeff is a athlete and chiropractor by background and trade. He was a member of the 1972 Olympic team in track cycling where he raised the individual sprint as well as the tandem on the valedrome when she talks a little bit about which is an event they no longer have but very, very interesting. |
| 2:46.0 | And then he kind of parlayed his experience as an athlete competing at the highest level into his education learning more about what makes the body work, what makes the brain work. |
| 2:58.0 | He became a chiropractor and toured with the, he toured, he was the team doctor for Lance Armstrong's team and nine toured of Francis. |
| 3:10.0 | So the podcast today really isn't so much about that but more about kind of what he's learned about what makes champions great and how he sort of translated those tools into a program he calls the Champions Blueprint. |
| 3:23.0 | And basically what it is is it's a roadmap for achieving prolific performance and not just isolated exceptional performances but sustained performance over time. |
| 3:35.0 | So whether you're an athlete, you're an entrepreneur, you're a business person, you're a creative person, he has this sort of systemic approach to achieving and maximizing your potential. |
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