Oh that reminds me, Mark and I did this TFL cycle Sunday's thing.

Oh yeah, what's all that about?

It's leisurely cycle routes all over London.

Mark, on a bike.

Yeah, I know. But we had a really good day. I mean it took me to this

cafe I didn't know existed. We had a fantastic cup of tea. I mean I might try one of

the other routes next time. Get cycling.

For your nearest route map, search TFL cycle Sundays.

To the Mayor of London and TFL, every journey matters.

Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, I hope you're okay.

I have a little 10 minute episode for you today just on me chatting away

and I on my phone I've got I've got an iPhone and it's got this

notes section right and I've got this one note and no word of a lie it is I think it's about 45,000 words that I've just written down

bits of Instagram posts that I never posted, thoughts for, I don't know, just little

light bulb moments that I've had, and it would make the worst but because there's

acts, like it doesn't run together at all, but every now and again I go and have a little look at that and think see if there are any nuggets to bring you and I have found you a great one so not long ago I was talking to my friend Daniel. She's

on Instagram as enchanted Nanny. Literally it was so amazing throughout the

pandemic with her kind of rhyme times and story times the kids that they were absolutely

captivated and so she's on there as enchanted nanny and I was chatting to her on the phone and she told me that she'd watched the money say, you know the money

saving expert, the Martin Lewis, his name it's, and she'd seen him on TV.

...