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John Lewis sale ends 21st July while stocks last hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and as you

support your emotional well-being. Hi, welcome everyone. I hope you are okay.

I always start with that don't tie but I really do.

And as you listen to this, I have got a,

I just want to share a moment with you really.

I want to share something that is kind of changed my relationship with my kids in a quite in a lovely way and quite quickly.

I had a moment this week that just made me so happy. You know those moments that just kind of make your heart burst and I had to tell my husband straight away, but I was washing shampoo out of my older son's hair and he was in the shower and my middle like my younger son was in the bath playing with his sister and he just said like really wistfully completely unprompted he goes

I'm the luckiest guy in the world I mean he's five so I was what what are you saying Charlie what on earth are you saying I'm the luckiest guy in the world he said and he said to me well I've got you I've got Oscar I've got daddy and he started listing everyone that he loved in his life

like including Felix the Cat, Felix the Cat even got a mention and I think what I

absolutely loved was this like completely random totally unprompted

overflow of gratitude and how he was just you, playing with the bubbles and out this came.

But it's not completely unprompted because a few weeks ago I saw something on

Instagram on one of my little scroll sprees and I can't remember who

wrote it I didn't even screenshot it or kind of save it as I often do but it said it was a I think it often do. But it said it was a I think it was a parenting page and it

said to say to your child I love being your mommy. So I mean I do I absolutely love being their mummy. It is full on it is intense

it is the most challenging and wild thing I've ever done in my life but I do I love being their mommy so I started saying it a few weeks ago I

started saying I love being your mommy and I just say it randomly or as I was kissing them when I, you know, when I said

...