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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hello everyone, I hope you are well,

whether you are listening to this in the car

on the way to a school on military drop off or you adjust.

I don't know lying in the bar.

I often have a little wonder what people are up to when they listen to this podcast. Do you have, do you listen to it every week

when it comes out or do you just sometimes people say that they listen to kind of six in

around it just yeah I just love to think of what you're up to so feel free to

jop me a d.m on Instagram and just let me know what how do you listen how do you

listen to the therapy in it And also feel free to send me questions because sometimes I

answer listener questions as the podcast. So you can email me at hello at Anna Martha.com with any questions that you have.

But today I am going to share with you this is a line from a book actually that I took a

photo of on my Kindle. Over the summer I've been reading

...