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John Lewis sale ends 21st July while stocks last hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, I hope you're well.

I am going to be sharing a little bit of my new book with you.

In this book, so it's called Raising a Happier Mother, it's out. new book.

In this book, so it's called Raising a Happy Mother, it's out really, really soon, don't

forget to pre-order it.

It's all about dismantling that fantasy of the mother that we have often in our minds that we are trying so

hard to attain to it's also just about recognizing that we often have so many

tools and so much knowledge when it comes to parenting.

We have got so many books and just looking at them on my shelf.

So many incredible parenting books.

But when we are burnt out, when we are depleted, when we are depleted when we're

anxious, we actually cannot psychologically.

We cannot access the helpful advice because we're in stress mode. So the whole premise of this book is

that to be the mom that we can be, we need to start dismantling this fantasy that

weighs so heavily on our shoulders that we're often comparing ourselves to

And we need to stop finding ways to be okay ourselves because it is really hard to anchor

...