Blanket, check. Cool bag, check.

Map, compass, check.

Wokeetockeys.

Check. Right, let's hit that park.

Take summer seriously.

At Asda, so do we.

With picnic and deli bites, three for just seven pounds. Mix a match across pizza parcels,

Mediterranean inspired deli platter and Gaelic and herb olives.

Umbrella, check.

Asder, that's more like it. Selected stores and lines subject to a Check. Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and want to emotional well-being.

Hello and welcome to today's episode of the therapy edit.

It's just me today, not a guest, and I think I just wanted to start by saying how much I appreciate you, how much I think about you and wonder whether you're listening as you're stomping through a field perhaps or you're getting stuff done at home or maybe on the way to or the way

back in the quiet car after a drop-off. But I really appreciate you. I really appreciate you listening

and turning up and yeah just

wanted to say thank you and today's episode is five things to lift your

mood, five things that really help me when I'm feeling sluggish, just gray, I often say to my friends

I just do I'm in a pancake mood today. I'm in a pancake mood. I feel flat. Flat as a pancake. I'm not

low, I'm not high, I'm just mea. You know what I mean. Those days where you just feel

a bit sucked of energy and I think, yeah, these things really lift my mood on those days.

And it's, I think also it's growing that confidence that mood is something that's always

changing. I saw a post on Fern Cotton's grid the other day and she showed this

...