On 5 ways to make time for yourself

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9 • 915 Ratings

🗓️ 9 May 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Prioritising yourself can be something that many mothers find really, really hard. We often tell ourselves that putting ourselves to the bottom of the pile is a demonstration of just how much we love our families.

But it's not so, in fact it's quite the opposite! And in this episode I explain why and also offer 5 tips to help you start to make time for yourself.

Transcript

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0:37.0	Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha. I'll be bringing you weekly 10 minute episodes to encourage and
0:45.0	one of the support your emotional well-being. Hello and welcome to today's episode of the therapy edit.
0:49.0	And one of the topics that I got quite a few requests for the other day when I put a
0:56.0	little box on my Instagram stories was Anna how on earth do I make space for this self-care thing?
1:05.0	So I've got five ways to make space for self-care,
1:08.0	especially for those of you who really struggle with doing it at all. So yeah that's what we're going to talk about
1:15.8	today. I think the first thing I would like to talk about is that when we
1:21.4	realize how utterly important something is, we make space for it.
1:28.0	I think I've mentioned this moment before, but I remember in one of the lockdowns walking
1:34.4	through our local fruit farms I'm so lucky to have to have those on my doorstep.
1:39.1	They've been a therapy for me and walking over the last couple of years has really become one of my things that I do.
1:49.1	For a long time it was pretty much the only thing that we could do wasn't it? I remember saying to my therapist
1:55.4	on one of these walks around the fruit farms on a Thursday afternoon when I speak to her,
	...

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